{"product_id":"nautilus-instinct-dual-pec-fly-deltoid","title":"Nautilus Instinct Dual Pec Fly\/Deltoid - 9NL-D2110-60ARS","description":"\u003ch2\u003eNautilus Instinct Dual Pec Fly\/Deltoid - 9NL-D2110-60ARS\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements more specialized lines. Users can complete a circuit on their own or with the assistance of an instructor in just 30 minutes. Instinct Strength offers both single and dual function units to meet the needs of any space or facility. Instinct also offers the revolutionary Lock N Load patented weight selection system. The versatility of Instinct’s small footprint also lets you get the most from minimal space, while blending seamlessly with our cardio line for a cohesive facility look.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOCK N LOAD WEIGHT SELECTION\u003c\/strong\u003e - Selecting a weight using the intuitive Lock N Load design is as easy as flicking a switch. Universally color-coded switches engage and disengage the weight via an internal pin, providing a safer, more durable and maintenance-free operation. Lock N Load prevents unnecessary maintenance headaches since there are no pins to lose or replace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDUAL USE MACHINES \u003c\/strong\u003e- The versatile dual purpose machines from Nautilus Instinct have a modest footprint and allow you to switch between two different exercises with a simple adjustment. This is ideal for smaller facilities, giving them the ability to fit a full fitness circuit in a much smaller space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDESIGNED FOR ALL LEVELS \u003c\/strong\u003e- Designed for the needs of the vertical market, for light commercial and users of all levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLOW PROFILE TOWERS \u003c\/strong\u003e- Low profile towers \u0026lt;55” tall with transparent, smoked plexiglass shrouds Low profile towers \u0026lt;55” tall with transparent, smoked plexiglass shrouds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA COMPLETE SOLUTION\u003c\/strong\u003e - Instinct offers a full line of Dual and Single-functioning selectorized strength machines for complete circuit training or complementing other specialized lines. Plus, a complete line of benches and racks and a light-commercial Dual Adjustable Pulley cable machine. All together, Nautilus Instinct is positioned as the price conscious solution for your fitness needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecification\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-gvcd{background-color:#ffffff;border-color:#000000;color:#000000;text-align:left;vertical-align:top}\n.tg .tg-oevy{background-color:#ffffff;border-color:#000000;color:#000000;font-weight:bold;text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-oevy\"\u003eDisplay\u003c\/th\u003e\n\u003cth class=\"tg-gvcd\"\u003eSimple, intuitive placard\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWear Strap\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRemovable wear strap for extended upholstery life\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eHand Grips\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eMulti-position hand grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eSeat Adjustment\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eAdjustable seat with “easy up” ratcheting adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eDual Exercise Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRange and motion control for Pectoral Fly and Rear Deltoid exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eRubber Feet\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRubber feet for floor protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Selection System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eLock N Load® weight selection system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUser Defined Range of Motion\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eFixed path\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eAssisted Adjustments\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eGravity assisted seat bottom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eColor Coded Pivot Points \u0026amp; Adjustments\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes on all units\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUnilateral or Bilateral Movement\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003ePossible if user uses one handle at a time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eConverging or Diverging Movements\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eLinear motion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFrame Color Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eSilver, White, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eUpholstery Color Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eDove Gray, Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFrame Finish\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eElectrostatic Powder coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Paint Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Upholstery Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eCustomizable Branding Options\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes (with additional fees and extended lead times)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTransmission Type\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eBelt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eBolt Down Locations Defined\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eIntegrated Leveling System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo, rubber feet for floor protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eHardware Type\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eHex \/ Button Head\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTubing Style \u0026amp; Thickness\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eModern blend of square and round tubing. Most are 3 or 2.5mm \/ 11 ga\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eStatic Placards\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes, simple and intuitive placard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eMulti-Language Placards\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eAvailable with large and graphical, limited text to eliminate translation requirement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eGrip Specifications\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eRubber, large grips for pushing, smaller grips for pulling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eFoot Platform\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eOversized, rubber grip foot pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eContoured Pads\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo, removable wear strap for extended upholstery life\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eTotal Stack Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e190 lb (86 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eIncremental Weight System\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e5\/10\/15, 190\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Tower Height\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e54.5 in (138.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eLNL Technology\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eAdd-On Resistance Available\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Shroud Specifications\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eTransparent, smoked plexiglass inside and outside shrouds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eWeight Stack Dimensions\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003eW: 50 in (127 cm), L: 54 in (137 cm), H: 79 in (201 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eStack Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e190 lb (86 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eOverall Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e426 lb (193 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-oevy\"\u003eShipping Weight\u003c\/td\u003e\n\u003ctd class=\"tg-gvcd\"\u003e497 lb (226 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Upper Body Strength\u003c\/strong\u003e: The Nautilus Instinct Dual Pec Fly\/Deltoid machine offers dual functionality, targeting the chest and shoulder muscles effectively with its dual action for both pec fly and deltoid exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Resistance\u003c\/strong\u003e: Features an easy-to-adjust weight stack, providing customizable resistance for users of all fitness levels, ensuring optimal challenge and progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth, Fluid Motion\u003c\/strong\u003e: Designed for smooth and controlled movement, it enhances muscle engagement while minimizing strain on the joints, leading to safer, more effective workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e: The machine is equipped with comfortable, padded seats and arm supports that promote proper posture and alignment during exercises, reducing the risk of injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Durability\u003c\/strong\u003e: Built to withstand heavy use, the Dual Pec Fly\/Deltoid machine is constructed with high-quality materials, ensuring long-lasting performance in both home and commercial gym settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Efficient\u003c\/strong\u003e: Its compact design makes it a perfect choice for smaller fitness spaces without sacrificing the versatility and functionality of a full workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser-Friendly\u003c\/strong\u003e: Designed with simplicity in mind, it allows users to easily switch between exercises with minimal adjustment time, making it ideal for quick transitions in a busy gym environment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the Nautilus Instinct Dual Pec Fly\/Deltoid machine?\u003c\/strong\u003e\u003cbr\u003eA: The Nautilus Instinct Dual Pec Fly\/Deltoid (9NL-D2110-60ARS) is a strength training machine designed for isolating and working the chest and shoulder muscles. It allows users to perform both pec fly and deltoid (shoulder) exercises, targeting the upper body with adjustable settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What are the key features of the Nautilus Instinct Dual Pec Fly\/Deltoid machine?\u003c\/strong\u003e\u003cbr\u003eA: Key features include dual-functionality for both chest and shoulder exercises, ergonomic design for comfort, adjustable arms and resistance, and a sturdy frame for stability during workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the Nautilus Instinct Dual Pec Fly\/Deltoid work?\u003c\/strong\u003e\u003cbr\u003eA: The machine offers two distinct workout stations for pec fly exercises (targeting the chest) and deltoid raises (targeting the shoulders). Users can easily switch between the exercises with simple adjustments to the arm positions and seat settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Nautilus Instinct Dual Pec Fly\/Deltoid adjustable?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the machine is fully adjustable. You can modify the arm positions and seat height to suit different user body types, ensuring proper alignment and effectiveness for both pec fly and deltoid exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the weight capacity of the Nautilus Instinct Dual Pec Fly\/Deltoid machine?\u003c\/strong\u003e\u003cbr\u003eA: The Nautilus Instinct Dual Pec Fly\/Deltoid typically supports a weight capacity of up to 400 lbs (181 kg), accommodating a wide range of users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can the Nautilus Instinct Dual Pec Fly\/Deltoid machine be used by beginners and advanced users?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the machine is suitable for both beginners and advanced users. The adjustable resistance allows users to tailor their workout to their fitness level, making it effective for a variety of strength training routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does the Nautilus Instinct Dual Pec Fly\/Deltoid machine come with a warranty?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the Nautilus Instinct Dual Pec Fly\/Deltoid typically comes with a limited warranty covering the frame, parts, and labor, with specifics varying depending on the retailer and model year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the Nautilus Instinct Dual Pec Fly\/Deltoid machine suitable for home gyms?\u003c\/strong\u003e\u003cbr\u003eA: Yes, its durable design and versatility make it a great addition to home gyms, providing a complete upper body workout in a compact footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I perform on the Nautilus Instinct Dual Pec Fly\/Deltoid?\u003c\/strong\u003e\u003cbr\u003eA: You can perform the pec fly (targeting the chest muscles) and deltoid raise (targeting the shoulders), along with variations of these exercises to isolate different muscle groups in the upper body\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Regularly:\u003c\/strong\u003e Wipe down the frame, upholstery, and arm pads with a soft, damp cloth after each use to remove sweat, dirt, and oils. Use a mild soap solution for deeper cleaning, ensuring the fabric remains intact.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspect Cables and Pulleys:\u003c\/strong\u003e Check the cables for wear or fraying and ensure the pulleys are operating smoothly. Replace any damaged cables immediately to avoid safety risks and performance issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate Moving Parts:\u003c\/strong\u003e Apply a silicone-based lubricant to the pivot points, arm adjusters, and pulley system to ensure smooth operation and minimize friction between moving components.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck Bolts and Fasteners:\u003c\/strong\u003e Periodically inspect all bolts, screws, and fasteners to ensure they are secure. Tighten any loose components to maintain stability and prevent unnecessary wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor Arm and Seat Adjustments:\u003c\/strong\u003e Ensure the arm pads and seat are securely adjusted and lock in place. Regularly inspect the adjustment mechanisms for smooth functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExamine Weight Stack Alignment:\u003c\/strong\u003e Ensure that the weight stack moves freely along the guide rods without obstruction. Clean the rods periodically to remove any dirt or debris that could impact smooth movement.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":67611260846316,"sku":"9NL-D2110-60ARS","price":2307.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2947\/0444\/files\/Instinct_Dual_PectoralFly_RearDeltoid_-60AR_1.png?v=1790930231","url":"https:\/\/mancavebackyard.com\/products\/nautilus-instinct-dual-pec-fly-deltoid","provider":"Truck Leather","version":"1.0","type":"link"}